best sunflower seeds

16 Best Sunflower Seeds: The Ultimate Baseball Snack

best sunflower seeds

When it comes to playing baseball, having a snack on hand is crucial to keeping your energy up and your mind focused on the game. You can’t always make your way to the concession stand during the game so what better way to snack than sunflower seeds? Sunflower seeds have been a staple in baseball dugouts for decades, and for good reason – they’re a delicious and nutritious way to keep you going. But with so many options to choose from, it can be tough to know which ones are the best for ballplayers. That’s where we come in! In this blog post, we’ll be highlighting the 13 best sunflower seeds for baseball players.

We’ve done the research and taste-testing to bring you the ultimate list of sunflower seed brands and flavors that are perfect for snacking during a game. So, whether you’re a fan of classic flavors or want to try something new, we’ve got you covered.


Criteria for Selection

To determine the best sunflower seeds for baseball players, we considered several key factors. Here are the criteria we used:

  • Taste: Let’s face it – taste is the most important factor when it comes to snacking! We looked for sunflower seeds that had a bold, flavorful taste that would satisfy a baseball player’s cravings.
  • Seed quality and texture: A good sunflower seed should have a satisfying crunch that’s not too hard or too soft. We looked for seeds that were easy to crack open and had a pleasant texture in the mouth.
  • Nutritional Value: While sunflower seeds are a great source of protein, healthy fats, and other nutrients, some brands and flavors may have added sugars or other less-than-healthy ingredients. We chose sunflower seeds that were as nutritious as they were delicious.
  • Seed size: The size of the sunflower seed is an important ranking criteria for baseball players because it affects the overall experience of cracking and spitting the seeds. Larger seeds are generally preferred because they provide a more satisfying crunch and are easier to handle. They also tend to have more meat inside, which means more flavor and less waste. Smaller seeds, on the other hand, can be more difficult to crack and may break apart too easily, resulting in a less enjoyable snacking experience.
  • Popularity: Finally, we took into account the popularity of each brand and flavor among baseball players. After all, if it’s a favorite among players, there must be something special about it!

By considering these factors, we narrowed down the top 16 sunflower seed brands and flavors that are perfect for baseball players of all ages and skill levels. So, without further ado, let’s dive into the list and find out which sunflower seeds are the ultimate baseball snack!

#1. David Sweet and Salty Sunflower Seeds

Our Pick
DAVID Sweet and Salty Jumbo Sunflower Seeds
$20.25 ($0.32 / Ounce)

Stay alert and satisfied with DAVID Sweet and Salty Sunflower Seeds. These jumbo seeds are roasted to perfection and seasoned with natural flavors. They're perfect for game-time snacking, and great for on-the-go munching. Made with American-grown sunflower seeds and no artificial flavors. With a balanced sweet and salty flavor, DAVID Seeds are America's favorite seed brand for a reason. 

Pros:
  • Perfect texture and flavor
  • Affordable price and easy to find
  • Authentic homestyle flavor
  • No artificial flavors or colors
  • Packed with protein and fiber
  • Balanced sweet and salty taste
  • Great for on-the-go snacking
Cons:
  • Very salty - High sodium content
  • Some consumers may find the flavor too intense
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02/18/2024 03:15 pm GMT

I tried DAVID Sweet and Salty Sunflower Seeds for the first time and let me tell you, I’m hooked! The flavor is spot-on with the perfect balance of sweet and salty. The texture of the jumbo seeds is crunchy and satisfying, making it the perfect snack to munch on during the game. And trust me, I’ve tried a lot of different seeds, but this flavor definitely takes the cake.

I really appreciate that these seeds use quality ingredients and contain no artificial flavors. Plus, each serving packs in 7 grams of protein and 2 grams of fiber, so I feel good about snacking on them. This was an easy choice for the best David Sunflower Seed Flavor.

#2. David Ranch Sunflower Seeds

Runner Up
David Seeds Jumbo Sunflower Ranch Flavor
$25.37 ($0.40 / Ounce)

DAVID Ranch Flavor Sunflower Seeds are a delicious and satisfying snack that offers a great balance of flavor and texture

Pros:
  • Crunchy and salty taste
  • Ranch flavor that isn't too overpowering
  • Seeds are made from natural flavors
  • Affordable price point
Cons:
  • Messy
  • Some feel the seeds are too salty
  • Contains a high amount of sodium
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02/18/2024 03:24 pm GMT

Ranch flavoring has become incredibly popular in recent years, with more and more people putting it on everything from chips to pizza. Ranch is versatile; you can use it as a dip, dressing, or seasoning on foods like sunflower seeds. Its savory taste and universal appeal explain why people obsess over ranch and can’t get enough of it.

I always loved ranch (not enough to put on pizza) so I knew these would rank very high on my list. The seeds are delicious but my hands got very messy when eating them. Instead of baking the flavoring into the seeds, it’s sprinkled on the top as a last step in the production process. Adding in the messiness factor, these may not be the best option for baseball players.

#3. Chinook Seedery Cinnamon Toast Sunflower Seeds

Wow These Are Good
Chinook Seedery Cinnamon Toast Sunflower Seeds
$32.44 ($0.68 / Ounce)

A sweet twist on a classic flavor, with a perfect balance of sweetness and no overpowering salty taste. It's a great option when you want something different. The seeds are also larger than average, making them easier to crack open and chew on during long games.

Pros:
  • Incredible taste but I love cinnamon
  • Free of MSG, No artificial ingredients
  • Low salt compared to other brands
  • Full of vitamins, minerals, healthy fats
Cons:
  • Some may find it to be too sweet
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02/18/2024 03:29 pm GMT

Growing up playing baseball, David Sunflower seeds seemed to be the only game in town. Over the years, I’ve been able to try many new brands, one being Chinook Seedery. I’m a huge cereal guy so when I saw their Cinnamon Toast flavor, I had to give it a try.

When I first opened the bag, the seeds didn’t have a strong aroma. Cinnamon usually has a noticeable smell so I was a bit disappointed initially. However, when I first tasted those seeds, I experienced a nice burst of sweetness, followed by a subtle hint of cinnamon and salt. This flavor of sunflower seeds is truly unique, unlike any other seed flavor I have ever tasted. I would highly recommend adding this flavor to your gametime snack arsenal.

A sweet twist on a classic flavor, with a perfect balance of sweetness and no overpowering salty taste. It’s a great option when you want something different. The seeds are also larger than average, making them easier to crack open and chew on during long games.

#4. David Bar-B-Q Sunflower Seeds

4th Place
DAVID BAR-B-Q Sunflower Seeds
$31.03 ($0.49 / Ounce)
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02/18/2024 03:14 am GMT

David Barb-B-Q Sunflower seeds are a must-try for any BBQ enthusiast. With a smoky and savory flavor that perfectly captures the essence of a summer cookout, they’re sure to satisfy your craving for everything BBQ. Plus, they make for a great snack option for baseball players who need a little extra energy on the field.

#5. BIGS Cracked Pepper Sunflower Seeds

5th Place
BIGS Cracked Pepper Sunflower Seeds, 5.35-ounce Bag (Pack of 3)
$14.70 ($0.91 / Ounce)
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02/18/2024 04:35 am GMT

Baseball players swear by BIGS Cracked Pepper Sunflower seeds for their bold, zesty flavor that keeps them on top of their game during long hours on the field. They provide the perfect balance of heat and savory taste, which keeps players fueled and alert. In our opinion, BIGS is the best cracked pepper flavor on the market and it’s not even close.

#6. BIGS Vlasic Dill Pickle Sunflower Seeds

6th Place
BIGS Vlasic Dill Pickle Sunflower Seeds
$26.76
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02/18/2024 06:33 am GMT

These sunflower seeds are seriously addictive. They collaborated with Vlasic pickles to make them, and they burst with the tangy, garlicky, and dill flavor we all love. These seeds are the perfect snack for satisfying those cravings and keeping you energized throughout the day. The BIGS Dill Pickle Sunflower seeds are a hit with baseball players and pickle lovers alike.

Pickle flavor isn’t my favorite but these are still outstanding. If I didn’t like BBQ and ranch so much, these might actually push for one of the top spots.

#7 Chinook Seedery Parmesan & Pepper Sunflower Seeds

7th Place
Chinook Seedery Parmesan & Pepper Sunflower Seeds
$14.84 ($1.24 / Ounce)
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02/18/2024 06:37 am GMT

Chinook Seedery Parmesan & Pepper Sunflower Seeds are the ultimate snack for the active adventurer. Who needs electrolyte drinks when you can have these seeds to keep you fueled? With just the right amount of salt to avoid a mouthful of fire, these seeds are the perfect balance of flavor and nutrition. Non-GMO verified and free of MSG, they’re a diet-friendly snack for all, including keto, paleo, and vegetarian diets. Whether you’re out playing baseball or enjoying a camping trip, these seeds are the perfect on-the-go snack. Try Parm & Pep and taste what all the hype is about!

#8. David – Sweet and spicy

8th Place
DAVID Sweet & Spicy Jumbo Sunflower Seeds
$37.81 ($0.60 / Ounce)
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02/18/2024 02:04 pm GMT

I didn’t think I would but I really liked this flavor. I don’t do well with spicy but the spiciness is pretty mild and it had a really good balance with the sweetness. Some may think the sweet flavor overpowers the spicy but I thought it was the perfect blend of both. These can be hard to find in the stores but if you can get your hands on some, you will thank me.

#9. BIGS Taco Supreme

9th Place
BIGS Taco Bell Taco Supreme Sunflower Seeds, Keto Friendly Snack, 5.35 oz (Pack of 12)
$26.76 ($0.42 / Ounce)
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02/18/2024 10:39 am GMT

Who doesn’t love some Taco Bell. When I first came across these seeds, I thought it was some sort of gimmick and didn’t have high expectations. I’ve tried so many foods and beers that claim to taste like something and they always come up short. (Kanes Donut Beer for example). These really do taste like tacos though.

However, as much as we love tacos, let’s not ignore the elephant in the room: they can make you poop. And we’re not talking about a little “oh, I need to take a quick break” kind of poop. We’re talking about a full-on “abandon ship, I need a toilet ASAP” kind of situation. Now, you are probably safe since it’s just seasoning but do you really want to chance it in the middle of a game?

So, when it comes to taco-flavored sunflower seeds, it might not be the best idea for baseball players. So, let’s stick to the classic flavors and leave the taco-flavored seeds for when we’re safely at home plate. These still taste really good though.

#10. Chinook Seedery – smokehouse BBQ

10th Place
Chinook Seedery Smokehouse BBQ Sunflower Seeds
$32.44 ($0.68 / Ounce)
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02/18/2024 10:49 am GMT

Smokehouse BBQ is another one of our favorite flavors for sunflower seeds. It’s a good balance of smoky and sweet, with a hint of tanginess and makes you feel like you’re enjoying a rack of ribs. Anything associated with BBQ screams “summer” to me and what better in the summer than some baseball?

#11. David Original Sunflower Seeds

11th Place
DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds
$13.48 ($0.21 / Ounce)
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02/18/2024 11:46 am GMT

David Original Sunflower Seeds are a classic and timeless snack that never goes out of style. Sure, the market offers a variety of new and exciting flavors, but sticking to the original has its merits. The salted and roasted seeds are simply delicious and provide a satisfying crunch with every bite. There’s no need to worry about trying to find the “perfect” flavor when the original never disappoints. Our only complaint is that there is no aftertaste to savor for a bit.

#12. BIGS Pepperoni pizza

12th Place
BIGS Little Ceasars Pepperoni Pizza Sunflower Seeds
$26.99 ($4.50 / Count)
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02/18/2024 12:13 pm GMT

I love Pepperoni pizza as much as I love steak or lobster. It’s a fast food classic loved by so many people so I was pumped to try the Bigs Pepperoni Pizza sunflower seeds. When you combine the pizza flavor with the crunch of sunflower seeds, you get a truly unique snacking experience. These seeds are great for satisfying your pizza cravings without all the mess, and they make the perfect snack for baseball games. Most late nights at the field lead to easy dinners like pizza anyway, so why not start early?

#13. Wild Dutchman – Cheddar dill

13th Place
Wild Dutchman Cheddar Dill Sunflower Seeds
$36.99
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02/18/2024 12:25 pm GMT

Wild Dutchman’s Cheddar Dill sunflower seeds are a must-try. These seeds have a nice combination of tangy cheddar cheese and dill seasoning and the seeds themselves are plump and meaty, providing a great crunch. Wild Dutchman has a few other flavors that I am a big fan of. Flamin Bacon and Spicy Cheeseburger are delicious but not my favorites for baseball games.

#14. David nacho cheese

14th Place
David Nacho Cheese Sunflower Seeds
$22.46 ($0.78 / Ounce)
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02/18/2024 12:29 pm GMT

Have you tried the Nacho Cheese flavor sunflower seeds from David? They’re seriously good. The cheesy flavor is just the right amount and it’s not too overwhelming. And the seeds are always fresh and crunchy. They’re perfect for snacking on during a long game. Plus, they’re packed with protein so they’ll keep you fueled up. Trust me, once you try them, you’ll be hooked.

#15. Bigs sizzling bacon

15th Place
BIGS Sizzlin' Bacon Sunflower Seeds
$32.75 ($0.51 / Ounce)
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02/18/2024 12:47 pm GMT

Bacon-flavored foods have been a hit for a while now, and BIGS Sizzling Bacon sunflower seeds are no exception. These seeds do taste a bit like bacon but I would say it’s closer to a beef jerky flavor though. The taste isn’t overpowering, but it’s definitely there. The seeds themselves are large, crunchy, and easy to crack open so if you’re a bacon lover, you won’t be disappointed with these.

#16. David Buffalo-style ranch

16th Place
David Buffalo Ranch Sunflower Seeds
$27.21 ($0.45 / Ounce)
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02/18/2024 01:45 pm GMT

This flavor has found its way into everything from chips to chicken wings so it’s no surprise that it’s become popular with sunflower seeds too. The buffalo sauce brings some heat while the ranch cools it down. This is a great option for people who want a little spice but on the mild side.

Top Sunflower Seeds Brands

When it comes to snacking, sunflower seeds have stood the test of time, not only for their delightful crunch but also for the varied flavors that they bring to the table. A handful of sunflower seeds can instantly transport anyone to the bleachers of a baseball game, feeling the excitement of the crowd. Among the plethora of choices available, certain sunflower seeds brands have stood out, offering the best sunflower seed flavors that cater to a variety of palates.

  • David Sunflower Seeds: Arguably one of the most recognized names in the business, David is often associated with baseball sunflower seeds. Their classic original flavor is a staple for many baseball players and enthusiasts alike. Over the years, they’ve expanded their range, offering some of the best sunflower seed flavors that resonate with both traditionalists and those seeking a unique twist.
  • BIGS Sunflower Seeds: BIGS is known for its bold flavors. Whether you’re in the mood for something spicy, tangy, or smoky, BIGS has got you covered. As with other sunflower seeds brands, they’ve also found their niche within the sunflower seeds baseball community, offering an authentic game-day experience with each bite.
  • Spitz Sunflower Seeds: A brand that’s been around for decades, Spitz has a dedicated fanbase. They’ve carved their name in the sunflower seed world by consistently providing top-quality seeds with flavors that strike the right balance between intensity and subtlety.
  • Chinook Seedery: A newer entrant in the market, Chinook Seedery has quickly gained popularity, especially among health-conscious consumers. Their non-GMO seeds come in a variety of innovative flavors, providing a fresh take on the classic sunflower seed experience.

Sunflower Seeds And Baseball

In the past, baseball players commonly used tobacco to chew and spit at games. However, we’ve all learned that tobacco is a harmful substance and can lead to many health issues. As a result, many players have switched to healthier alternatives, such as gum and sunflower seeds. Gum helps to keep the mouth busy and can help with concentration, while sunflower seeds offer a nice crunch and flavor without the harmful effects of tobacco.

Chewing and spitting sunflower seeds have become a tradition in baseball over the years. Many players find the act of cracking open the shell and spitting it out to be a relaxing way to pass the time during games and practices. Additionally, sunflower seeds provide a quick energy boost and a source of salt, which can help players stay hydrated and maintain their electrolyte balance during long games. Chewing and spitting sunflower seeds has become such an integral part of baseball that it has been enshrined in the sport’s folklore and can be frequently observed at ballparks nationwide.

Is There A Difference In Sunflower Seeds?

There are some differences in the quality and size of sunflower seeds used by big brands in their products. According to an article published by The New York Times, some companies like David Seeds use larger seeds that are easier to crack, while others like Spitz Seeds opt for smaller seeds with a more consistent taste. The article also notes that many companies use sunflower seeds that are grown in the United States, with a few exceptions like Chinook Seedery, which sources its seeds from elsewhere.

In terms of nutritional value, there may be slight variations between brands depending on the processing methods and additives used. For example, some brands may add extra salt or sugar to their products, which can affect the overall nutritional profile. However, in general, sunflower seeds are a good source of protein, healthy fats, and other essential nutrients such as vitamin E and magnesium.

Can Sunflower Seeds Be Dangerous?

While sunflower seeds are usually safe to eat, there are some risks associated with consuming them. Overall, eating sunflower seeds in moderation is generally safe for most people.

Here are a few things to keep in mind:

  • Choking hazard: Sunflower seeds are small and can easily become lodged in the throat, particularly if they are not chewed properly. It’s important to be mindful when eating them and to supervise young children who may be eating them.
  • High in calories: Sunflower seeds are high in fat and calories, which means that eating large amounts of them could contribute to weight gain. It’s important to eat them in moderation as part of a balanced diet.
  • Very high in sodium
  • Contamination: Like any food, sunflower seeds can become contaminated with bacteria or other harmful substances. It’s important to store them properly and to only purchase them from reputable sources.

Final Thoughts On The Best Sunflower Seeds

In conclusion, there is no shortage of delicious sunflower seed flavors for baseball players to choose from. From classic flavors like David Original to new and exciting options like Dill Pickle, there is something for everyone. While taste is certainly important, factors like crackability, size, and texture also play a role in determining the best sunflower seed for baseball players. Ultimately, the top 16 flavors on this list have been carefully selected based on their taste, quality, and suitability for baseball players. Whether you’re a seasoned pro or just starting out in the game, these sunflower seeds are sure to enhance your baseball experience.

 

Chris F.

Chris F.

Chris Forbes is the founder and editor of BaseballMode.com, a leading blog in the youth baseball space. As a lifelong baseball player, coach and fan, he decided to team up with his young son to offer advice and share their experiences with the sport they both love. Chris lives in the Boston area with his wife and three children.
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